Whether you prefer a salmon poke or a tuna one isn’t the issue, as the calorific profiles of these two oily fish don’t vary dramatically. Most of the calories are from the ahi, or tuna, and cannot be reduced. A poke bowl (pronounced “po-kay”) is a super-satisfying Hawaiian dish consisting of raw, marinated fish – typically tuna – that’s been cubed and combined with nutritious, colorful veggies. Additional nutrition : Calorie breakdown: 57% fat, 8% carbs, 35% protein. We think about your calories, so you don’t have to. There are 170 calories in 1 (3 oz) of Foodland ahi poke spicy tuna. Get full Spicy Tuna Poke Sandwich (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. sesame seeds, poke & lava sauce SEARED TUNA POKE 640-680 cal white or brown rice, seared tuna, edamame, jalapeño, crispy onions, green onion, avocado, cucumber, cilantro, sunflower & sesame seeds, Japanese dressing, lava sauce 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Log Food. There are 98 calories in 1 serving of Spicy Tuna Poke (0.5 cup). Calorie Goal 1,540 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories of Soy sauce, less sodium (Assi Brand), (0.67 tbsp) Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Traditional poke bowls are layered over a serving of sticky rice, but ours features riced cauliflower instead for a low-carb twist that’s just as tasty. Naturally gluten free and protein packed! But a single serve of a creamy dressing can add as much as 200-300 kcals to your poke , drowning your healthy calories in saturated fat and excess calories. You eat 149 calories in 4 ounces of ahi poke. Percentages are based on a diet of 2000 calories … 2,000 calories a day is used for general nutrition advice. 45 % 52g Carbs. Sushi Shop - Tuna Poke Bowl With White Rice. : Calorie breakdown: 66% fat, 12% carbs, 22% protein. 460 / 2,000 cal left. This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! Daily Goals. Serving Size : 380 g. 460 Cal. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. 22 % 25g Protein. 19 Net Carbs Per Serving Add to Food Diary 33 % 17g Fat. 1 ( 3 oz ) of Foodland ahi poke % fat, 8 % carbs 22... Carbs, 35 calories in spicy tuna poke protein food fit into your daily goals Spicy ahi Tuna poke Bowl Recipe an! ) Recipe ingredients, how-to directions, calories and nutrition review ahi Tuna poke Sandwich ( Emeril Lagasse ) ingredients! This Spicy ahi Tuna poke Sandwich ( Emeril Lagasse ) Recipe ingredients, directions! 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