They are perfect for breakfast, brunch, snack, or dessert. When filling the batter in the muffin pan, add the batter so it goes up to the top. ! In a medium bowl, combine almond flour, sweetener, and cinnamon. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. For regular muffins, bake at 350 degrees for 14-16 minutes. With either one, I do recommend using muffin liners so that the batter doesn’t stick to the sides of the pan. Meanwhile, make the filling by adding the blueberries, water, lemon juice, and vanilla extract to a small saucepan and gently simmer until blueberries are soft. First, let’s talk blueberries. (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. Aug 19, 2019 - Keto Strawberry Cheesecake Streusel Muffins - Divalicious Recipes  Let cool and slice into bars or squares. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You’ll notice this recipe calls for a cup, but keep in mind that it is spread over 16 servings. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. These low carb bars have all the flavor and texture of your favorite raspberry linzer cookies, but without the tedious work! id=”instruction-step-2″ style=”margin: 0px 0px 30px;padding: 0px;color: #000000;font-family: … You shouldn’t treat desserts like a necessity, but it’s nice to know you still have options on a ketogenic diet. Remove and set aside. Find a vast array of keto desserts on this page. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. Raspberry Streusel Keto Bars. 2. In the meantime, combine the blueberries, ¼ cup Swerve confectioners sugar, xanthan gum, water and a pinch of kosher salt. Set aside. These keto muffins can be stored at room temperature in an air tight container or in the refrigerator for up to 5 days. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Add the shredded coconut and coconut flakes to the reserved crust ingredients. This keto muffin recipe is made using almond flour instead of coconut flour. Keto Chocolate Chip Cookies Dough Truffles. You an use a regular muffin tin too. Using a pastry blender or two … When you get to baking, make sure the streusel cools before slicing into it. Perhaps the most amazing part is how I managed to make it keto. Simply put in a ziploc freezer bag, push the excess air out and freezer for up to 2 months. Each muffin is only 3.5g net carbs and … Add in oregano and Todd's Bayou Dirt Seasoning (or old bay seasoning). You can also freeze them too! You won’t believe how amazing this keto blueberry streusel bars recipe is. You can find her on Facebook or LinkedIn. In Desserts & Treats / image . 4. This keto strawberry muffin recipe can be made using a mini muffin tin or a regular muffin pan. That’s one of the reasons it’s important to watch your portions on keto! Many people don’t like the flour of coconut flour so I decided to develop a recipe only used almond flour. Not only is strawberries and cream chia pudding delicious, but it is also very easy to meal prep. Your email address will not be published. Scoop the mixture up to the top of each liner. Keto, gluten free, egg free, sugar fee and Atkins friendly. Home / Keto Recipes / Breakfast / Keto Strawberry Muffins. Add chicken to the dutch oven along with a bit more bacon grease or olive oil. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. That is about 6.3 net carbs for the whole recipe. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Fluffy keto strawberry muffins are a quick grab and go breakfast or snack. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Yes! Bring to a simmer and simmer for 10 minutes or so until the mixture has thickened and some of the blueberries are still intact. We recommend that you do your own independent research before purchasing anything. Bake for 10 minutes. When you want to eat, just take out a couple of keto strawberry muffins, throw them in a baggie and take to work or school. Bake in a 350 degree (F) preheated oven for 5 …  Set aside 1/4 of the mixture. For mini muffins, bake at 350 degrees for 10 minutes. Mix until combined. Otherwise, you’re going to be dealing with a flood of the blueberry mess. By the time you go to have a muffin, they will be defrosted and ready to eat! Strawberries are keto approved. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. May 13, 2020 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. Fluffy keto muffins filled with real strawberries are a favroite grab-and-go breakfast and keto snack that my kids love! This recipe for fathead keto rolls is the best you will ever have. Jul 5, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. Strawberries are keto approved. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional.  Sprinkle on top of the blueberries filling and press down gently. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Keto Berry Coffee Cake for every house the whole summer long Satisfy your cravings the right way and share your favorite new recipes with friends! Streusel (not strudel), is a crumb topping that originated in Germany. Many people are jazzing up this crumbly delight with nuts and spices. Taking the … While blueberries are good for you, you have to be careful with how many you eat on a ketogenic diet. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Next, I had to address the crust. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Treating yourself the right way can be your ticket to success. Press the remaining 2/3 of the crust mix into an 8×8 baking pan, preferably lined with parchment or foil for easier removal after baking. Remove approximately 1/3 of the crust mix and set aside for the streusel topping. This low carb breakfast pastry is made with almond flour, true cinnamon roll flavors and... Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. Scoop into a mini muffin tin lined with muffin liners. These Lemon Blueberry Streusel Muffins are loaded with goodness, bursting with sweet blueberries and a touch of lemon and them topped with a streusel crumb topping. If you disagree, you could always make a nut-based topping. The crumbly topping can accessorize fruit, cake, pies, or muffins. We recommend that you do your own independent research before purchasing anything. While there technically didn’t need to be a crust, I knew it would make these streusel bars more delicious, so I thought, why not? This is a great keto freezer recipe too! A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes.  Press the rest into the bottom of an 8-by-8 inch baking pan. This low-carb keto crust is made using almond and coconut flour. Your keto pudding won’t be as smooth and your strawberries will be chunky, but it will still taste amazing! Bake for 20-25 minutes more. Mix together all the crust ingredients. Well folks, I may have just achieved the impossible. In a large, mix together melted butter and 1/4 cup of monkfruit sweetener. Don’t worry, I did, and so will you. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. These muffins don’t rise as much as gluten based flour muffins do, so in order to get that beautiful muffin top, add the batter to the very top! Required fields are marked *. Pour the filling onto the cooked crust forming a thin layer. Add in the flax meal and sweetener to taste. This almond flour based keto muffin recipe is easy to make. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The fresh strawberry slices paired with the buttery muffin mix create a delicious keto bite especially if you swipe a little bit of butter on top! 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