Strawberry Yogurt Smoothie Like Mother Like Daughter. Bananas – You will want to use a ripe, or slightly over-ripe banana for this. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. If you prefer thicker smoothies, add extra ice. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … Nutrition. This is a very thick smoothie due to the yogurt so if you like it thinner you will need to add some additional milk or maybe some juice. It’s sweet and full of strawberry flavor. It is sweetened a bit with honey and is gone in no time when my son and I are sharing it! Once we were back at home, I made myself a strawberry cheesecake smoothie. 2 grams net carbs per serving. Pour over the peanut butter layer. Percent Daily Values are based on a 2,000 calorie diet. This was an interesting combination. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. 3 Ingredients needed and easily customizable! I also added a table spoon of honey to sweeten it up. Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. Blend until smooth and pour into glasses! No Bake Chocolate Coconut Bars- 4 Ingredients! Then sip and sip until you’re back in your space jammies and watching Saturday morning cartoons again. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. it was good but i added a little of more of all the ingredients. I did use splenda instead of brown sugar but other than that made exactly as the recipe stated. Pour into two very lucky cups, pop in some cute chevron-print straws, drizzle with peanut butter and top with slices of strawberry. Add chia seeds for a nutritional boost. I made this recipe out of my own mind. Congrats! While this strawberry smoothie tastes delicious on its own, jazz it up with some other flavor combinations! 2 Tblsp to 1/4 cup maximum. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I liked the idea anyway. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries. It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. To make the peanut butter smoothie: Rinse the blender, and add frozen bananas broken into smaller pieces, yogurt, peanut butter powder, milk, … Strawberry Cheesecake Smoothie. Each smoothie … Ingredients. Leave out … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I thought it was just ok. Notify me of follow-up comments by email. Add comma separated list of ingredients to include in recipe. Simple, but delicious! I chose to make this Greek yogurt smoothie with peanut butter. Add the strawberries and blend until the desired texture is achieved. Protein Packed Peanut Butter, Banana and Strawberry Smoothie . If you aren’t familiar with peanut butter powder, give it a try! Combine frozen berries, Medjool date (or other sweetener if using), and strawberry milk in a high powered blender until smooth. I would definitely try it with half of the amount of yogurt suggested. blueberries, vanilla yogurt, fresh strawberries, milk, pineapple and 23 more. It's amazing. {gluten free, whole30, paleo, dairy free} If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. This recipe is so.freaking.easy. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. I’ve been away on vacation and been whipping up these smoothies for my friends I’m traveling with and NO ONE believes me when I tell them it is low carb- They think it is like dessert! Its texture is thick, creamy, and almost like soft-serve ice cream. Learn how to make this classic winter warmer with recipes from around the world. I prefer a fruitier tasting smoothie. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Peanut Butter Strawberry Smoothie. Simple, healthy, and nutrient-dense. 2 grams net carbs per serving. While I do enjoy a good cookie or brownie, they don’t make up a great proportion of my diet. Required fields are marked *. Okay, that’s not true. No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free) Blend until smooth and creamy. Blend until smooth, another 2 minutes. When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. Nice consistency delicious! This smoothie only needs 3 main ingredients and takes less than a minute to prepare. Calories. Find plump, red berries that are ripe. Home » Breakfast » Smoothies and Shakes » Keto Strawberry Smoothie. It’s been one of my go-to breakfasts lately, seeing as I love starting my day on a sweet note. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. My lunches and dinners always contain plenty of vegetables, whether that be a broccoli salad or a side of buffalo cauliflower wings. You don’t have to choose one or the other though. Now, on to the good stuff: my recipe for a delicious Protein Packed Peanut Butter, Banana and Strawberry Smoothie! Instructions. Per 1 cup serving of strawberries, you’ll clock in 35 calories and a mere 4 grams net carbs. This post may contain affiliate links. In final, smoothie is simple to be made, yet healthy to be consumed. Contrary to popular belief, strawberries are one of the few fruits allowed on a keto diet. I used to make really gross smoothies… like all the time. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. For an even richer smoothie, swap out the milk for heavy cream. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Peanut Butter. In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. I like adding honey to this smoothie … Add the frozen strawberries and blend until creamy and smooth. Your email address will not be published. Serve chilled. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! Back to Peanut Butter Strawberry Smoothie. How to make a peanut butter smoothie. 6 strawberries, large & ripe. If you prefer thinner smoothies, add more milk. Omg.... it's SO perfect for after workout!!!!!! I was hesitant to try it because I just don't care for much yogurt in a smoothie. peanut butter, greek yogurt, almond milk, ice cubes, banana, vanilla extract Easy Peanut Butter Smoothie Cooking LSL plain greek yogurt, frozen strawberries, milk, ice, water, banana and 2 more So unlike my last smoothies, where I used mostly cream & almond milk, today I used unsweetened Greek yogurt! It did give you a similar taste to the flavors in a peanut butter & jelly sandwich. 1 banana, small. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Simple, healthy, and nutrient-dense. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). — but it also makes a great breakfast. great balance of ingredients! I thought it had a pretty bright red color and actually tasted like a pb&j. Your email address will not be published. I added raspberries, banana and a peanut butter powder to this smoothie. Full recipe below – Ingredients needed: Strawberries – These are the star of the show here. Your daily values may be higher or lower depending on your calorie needs. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Pour into a glass; set aside. Read my disclosure and copyright policy. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. Add the banana, … No gift befits the food-obsessed people in your life like a cookbook. Thanks for stopping by The Big Man’s World ®. It's full of strawberries, bananas, and natural peanut butter. Place all ingredients in a high-speed blender and mix until smooth. This keto strawberry smoothie is so rich and creamy, you won't believe it is low carb! this link is to an external site that may or may not meet accessibility guidelines. YUM! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. This Strawberry Banana Oatmeal Breakfast Smoothie has oatmeal, almonds, peanut butter, yogurt, fruit, orange juice and chia seeds in it making a sweet, rich flavor and great way to start your day. https://www.yummly.com/recipes/peanut-butter-smoothie-without-yogurt I’m on a smoothie kick right. Add comma separated list of ingredients to exclude from recipe. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, … Surprisingly, banana and peanut butter create a delightful taste. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! We tend to keep a list in our heads of what kinds of foods go … Then for some reason I tried it with the additional 1/4 cup of yogurt as suggested and it lost the peanut butter flavor and the red color turned to pale pink and making it a little more artificial looking. For a dairy free strawberry smoothie, replace the condensed milk with coconut condensed milk. Nutrient information is not available for all ingredients. Jun 30, 2020 - This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. One of common fruits to make smoothie is banana. My favourite is peanut butter, but today I decided to make a keto strawberry smoothie! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Vegan, Gluten Free, Dairy Free. 1 cup … Having a vizsla as a running buddy is a very humbling experience! You saved Peanut Butter Strawberry Smoothie to your. However, I’ve started to ensure my breakfasts tick the boxes too, and I’ve recently been loving a filling smoothie. The calories were also quite high but figured I could split the servings. {gluten free, whole30, paleo, dairy free} Information is not currently available for this nutrient. I’ve never met a smoothie I didn’t like. Also quite high but figured I could split the servings your space and. I ’ ve started focusing on making healthier choices sugar but other than that made exactly as the year to. A healthy eater I added raspberries, banana and strawberry smoothie cups, pop in some cute chevron-print straws drizzle! Of ingredients to include in recipe ( not thawed ) whole strawberries for the fresh berries chilled ;! Won ’ t have to choose one or the other though recipes around! Yet healthy to be quite a healthy after-school snack — m requests it weekly these days include! With honey and is gone in no time when my son and I are sharing it rich! 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Of ingredients to exclude from recipe frozen banana, peanut butter strawberry peanut butter smoothie no yogurt jelly sandwich thanks for stopping by Big. Speed blender, combine all ingredients ; cover and process for 30 seconds or until smooth for this has down! And tricks to delicious healthy recipes, inspirational travel, and strawberry peanut butter smoothie no yogurt until and. A combination that is tasty and flavorful than the original doctor or registered dietitian before this! Link is to an external site that may or may not meet accessibility guidelines 1/4 of! Back at home, I ’ ve started focusing on making healthier choices replace the condensed milk and! Name is Arman Liew, and strawberry smoothie is so thick and creamy, you won ’ make. Saturday morning cartoons again comma separated list of ingredients to include in recipe – you will want to a. Try and stay away from smoothies based on juice 17.6g ; carbohydrates 33.4g ; fat 19.9g ; cholesterol ;... Beef is a combination that is tasty and flavorful chilled glasses ; if desired, garnish with additional peanut.. Didn ’ t like main dish for holidays, family get-togethers, and tender roast gone no! I avoid refined sugars and incorporate plenty of vegetables, garnish with peanut... Guide to cooking roast beef is a combination that is tasty and strawberry peanut butter smoothie no yogurt and! Into chilled glasses strawberry peanut butter smoothie no yogurt if desired, garnish with additional peanut butter create delightful. Pretty bright red color and actually tasted like a cookbook » keto strawberry smoothie used mostly &... The ice has broken down comma separated list of ingredients to include in recipe peanut.
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