If we drink tea with the food which is rich in iron then, our body cannot take the benefits of iron as iron gets bind with the antioxidants (called flavonoids) of tea. The amount of tea required to have this effect can vary dramatically depending on the person. Overconsuming caffeine from tea may cause anxiety and restlessness. How Much Green Tea Should You Drink Per Day? If possible, drink 1 to 3 cups each day to enjoy the many benefits ginger tea has to offer. Thus, it’s important to pay attention to how your tea habit may be affecting you personally. But do you know drinking lot of tea can risk your life. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3). Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease (1). Coffee has its advantages, but it also has its disadvantages. The most popular varieties are green, black, and oolong — all of which are made from the leaves of the Camellia sinensis plant (1). Doing so will make it less likely to affect your body’s ability to absorb iron from your food at mealtimes. Here are 9 possible side effects of drinking too much tea. Actually having tea in the morning and its benefits are not hidden but people do not know what are the benefits of drinking tea in the morning and also it has its special benefits. Honeybush tea is a caffeine-free herbal infusion that's very similar to rooibos tea, and it has been used for centuries due to its medicinal…. Some research suggests that as little as 100 mg of caffeine per day could contribute to daily headache recurrence, but the exact amount required to trigger a headache can vary based on an individual’s tolerance (16). A variety of studies demonstrate lower iron absorption rates from meals when accompanied by tea (40, 41). 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Tea is more than just a popular cold-weather beverage. Yes ! Most of the known side effects associated with drinking tea are related to its caffeine and tannin contents. For instance, herbal teas containing black cohosh or licorice may induce labor prematurely and should be avoided (14, 15). Still, some people are more sensitive to the effects of caffeine than others and may need to limit their intake further (3). Herbal teas are not considered true teas because they’re not derived from the Camellia sinensis plant. Drinking bed tea, first thing in the morning, is a common practice in most Indian households. Generally, people have a habit to drink tea with their meal. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. If you notice your tea habit is making you feel jittery or nervous, it could be a sign you have had too much and may want to cut back to reduce symptoms. 4. It has several impressive health benefits for your body and brain. People respond very differently to exposure to the same foods. Also read: Drumsticks For Weight Loss: Prepare This Morning Tea And … Even small amounts of regular tea intake could contribute to caffeine dependence. Iron absorption; Anemia. Herbal teas should also be used with caution, as some ingredients may induce labor. Get The Best Of Both Worlds In This Recipe, Skincare Tips: Drinking Green Tea Benefits Your Skin In These Ways, Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine. Some people are more sensitive to these compounds than others. Caffeine should not be the first thing that you give your body on an empty stomach. That said, the American College of Obstetricians and Gynecologists recommends not exceeding the 200-mg mark (13). Warm water with lemon helps digestion as lemon contains citric acid. Some studies have found that even just 200 mg of caffeine consumed 6 or more hours before bedtime could negatively affect sleep quality, whereas other studies have observed no significant effect (6). 9 Great Teas to Replace Your Morning Coffee (Slideshow) Even if you enjoy the taste of coffee, if you’re downing a cup first thing in the morning, you’re probably doing it for the caffeine. Increases weight. Take notes! Celebrity Nutritionist & Food Guru Pooja Makhija clears the air, "Never start your day with caffeine - be it coffee or tea. Drinking caffeinated coffee or tea may cause a person to become overcaffeinated or jittery. Tannins can bind to proteins and carbs in food, which can minimize digestive irritation (8). Prostate cancer develops slowly sometimes it spread with speed. Tea is a rich source of a class of compounds called tannins. Research suggests that tea tannins are more likely to hinder the absorption of iron from plant sources than from animal-based foods. Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach. Besides, drinking tea could also help relax to relax their blood vessels and assist to lower blood pressure. The level of exposure required to develop dependence can vary significantly depending on the person. Pick up that glass of fresh juice or even better a bowl of fruits or simply sip some warm water to kick-start your system." Green Tea vs Black Tea: Which One Is Healthier? For thousands of years, tea has been, and still is today, a tradition and ritual, rooted deep in cultures around the world. 3. This article tells you whether green or black tea may be…. Drinking bed tea, first thing in the morning, is a common practice in most Indian households. Irritate the womb. Not only does tea make a wonderful beverage to enjoy with a group of friends, serve as a welcome drink to guests or accompany us when we want to be left with our thoughts, but it also offers several health benefits like the antioxidants in black tea or  the catechins that can boost your immunity and your metabolism. If you have low iron, drink tea between meals. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality (6). All rights reserved. Keeping her advice in mind, we've rounded up five reasons why it is best to avoid tea as the first thing you have in the morning. Comments, हिन्दी रेसिपीज़, हिंदी में पढ़ें, Why You Shouldn't Start Your Day With A Cup Of Tea, It is not really a good idea to kick start your morning with tea, Never start your day with caffeine - be it coffee or tea, We should cosume alkaline heavy drinks in the morning, Winter Immunity: How To Make Quick And Easy Carrot-Ginger Juice To Boost Immunity, Cheese Chilli Dosa Recipe: Love Dosa And Cheese? - Your body is already dehydrated after sleeping for long hours and tea can dehydrate you even more since it happens to be diuretic in nature. Friends most of us love to drink tea everyday in morning. Drink the whole amount immediately, until it is warm. That said, limiting your intake to 3 or fewer cups (710 ml) per day is likely a safe range for most people (2). Reduces the Iron Content in the Body. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed. 2) Caffeine Sensitivity So, when you are drinking green tea in the morning, you are actually drinking a cup of water that is enriched with some useful ingredients. Don’t drink more than one cup a day and if possible, avoid having it first thing in the morning when your stomach is empty. You may also consider opting for caffeine-free herbal teas. Caffeine intake on an empty stomach is harmful. If you notice that you often feel dizzy after drinking tea, opt for lower caffeine versions or consult your healthcare provider. However, most research indicates that the risk of complications remains relatively low if you keep your daily caffeine intake under 200–300 mg (11). Kiku Sharda Charged 78,650 For 1 Tea And 1 Coffee, But He's Not Complaining! Drinking ginger tea in the morning reduces the chances of ovarian cancer. If you’re experiencing symptoms related to poor sleep quality and regularly drinking caffeinated tea, you may want to consider reducing your intake — especially if you also consume other caffeine-containing beverages or supplements. Caffeine may also contribute to an increase in total stomach acid production (10). What’s more, chronic sleep deprivation is associated with an increased risk of obesity and poor blood sugar control (6, 7). Generally, it’s not recommended to consume that much tea in one sitting. and for some people its common to drink tea at least 2-3 times a day. Indian Cooking Tips: Ever Tried Kali Jalebi? Thus when you drink tea on empty stomach in the morning when you wake up or 8 hours after lunch (before having anything in between) the acid would reach with the acid that stomach would secrete on digesting the food and thereof enhance the acidic proportion on the stomach. Few things are as satisfying or soothing as drinking a hot cup of tea, but the merits of this beverage don’t stop there. The astringent nature of tannins can also irritate digestive tissue, potentially leading to uncomfortable symptoms, such as nausea or stomach ache (8). 10. This is how to prepare this miraculous drink: In a glass of warm water, add a teaspoon of ground turmeric with a pinch of black pepper, and stir well. This cancer badly affects the reproductive system of the male. The caffeine in tea may cause heartburn or aggravate preexisting acid reflux symptoms. Hence you should avoid drinking hot tea. Another disadvantage of drinking tea is that tea has tannic acid. Drinking high levels of unfiltered coffee may increase your risk of slightly higher cholesterol levels, according to Harvard Medical School. Last medically reviewed on November 26, 2019, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here's How You Can Make It In 10 Minutes! Of course, drinking tea may not necessarily cause heartburn. We suggest that you take ginger tea daily. They were instructed to drink Lipton tea regularly for 10 years in which a day they have to take 4 cups of the tea. Heavy metal toxicity, organ failure and liver injury are all potential disadvantages of tea. Add this root to your grocery list or keep the powder on hand. Here are some more disadvantages of drinking tea on an empty stomach: - Disturbs your acid and alkaline balance in the stomach while also affecting metabolic activity. Our website services, content, and products are for informational purposes only. This symptom is typically associated with large doses of caffeine, typically those greater than 400–500 mg, or approximately 6–12 cups (1.4–2.8 liters) worth of tea. Excessive dehydration will eventually cause an imbalance in minerals leading to muscle cramps.". Drinking green tea on an empty stomach can cause stomachache. 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