The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let's talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94. Jackfruit is a very large fruit that resembles a durian. The kernel flour contained 20.90 per cent protein, 42.80 per cent fat, 8.00 per cent moisture, total ash and crude fiber contents were 2.80 and 1.40 per cent, respectively. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Although jackfruit flesh is eaten widely, it's also possible to consume jackfruit seeds. any of the products or services that are advertised on the web site. This year, jackfruit is the trendy new food that's about to be on tons of menus, say restaurant analysts.But, uh, WTF is it? Full nutritional breakdown of the calories in Vegan BBQ Pulled 'Pork' Jackfruit based on the calories and nutrition in each ingredient, including Faointain Barbecue BBQ sauce per 100g, Young Green Jackfruit per 70g drained (1/4 can), Canola Oil, Brown Sugar, … Not only the ripe fruit, even the unripe young fruit and the seeds are used. 0 in trolley. Both the seeds and the flesh of jackfruit are consumed as curries and boiled forms, while the flesh in fully ripen stage can be eaten di… Privacy Policy So 2017. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse and Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Read more: 19 High-Fiber Foods — Some May Surprise You! Jackfruit is very commonly consumed in South Asian countries. Amount per 100 g. Calories: 140. A 2015 study investigated the effects of various jackfruit seed diets on cholesterol levels in rats. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These anti-nutrients are found in other foods as well, and aren't particularly harmful — they will go away as soon as your jackfruit seeds have been cooked. Jackfruit is also healthy, low in calories, fat and high in fiber. 743kj 177kcal. The taste of the Laddoo has flavors of the Jackfruit seed (which is subtle) which is enhanced by the dry coconut, cardamom, and Jaggery. . £3.00 ... Add to favourites Add to list. However, jackfruit's nutrition contains more vitamin A, vitamin C, potassium and fiber compared to the seeds. Saturated Fat 10g 63%. Add to favourites Add to list. While traditionally the jackfruit seed is used to make stir-fries and curries, I thought a sweet energy ball version would be great for adults and kids alike. Renee attended the University of California, Berkeley and holds an M.S. Its scientific name (given for the least processed form of the food - usually raw) is " Artocarpus heterophyllus". Fat: 0.3 mg. Dietary fiber: 2 g. Protein: 1 g come from fiber, 13 percent of the daily value (DV) for magnesium, 18 percent of the DV for thiamin (vitamin B1), Up to 27 percent of the DV for riboflavin (vitamin B2), 23.3 grams of carbohydrates, 1.5 grams of which comes from fiber and 19.1 of which comes from sugar, 10 percent of the daily value (DV) for potassium, 9 percent of the DV for thiamin (vitamin B1), 6 percent of the DV for niacin (vitamin B3), 6 percent of the DV for folate (vitamin B9). Read more: 11 Nutrients Americans Aren't Getting Enough Of. Also, it is low in calories and fat. Jackfruit contains 3 grams of fiber per serving. Jackfruit contains no saturated fat or cholesterol like animal-sourced protein. Copyright Policy Calories 684 Calories from Fat 387 % Daily Value* Fat 43g 66%. Based on the values from the Comprehensive Reviews in Food Science and Food Safety Journal study, jackfruit's nutrition is technically not as beneficial as that of jackfruit seeds. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Approximately 92% of … Nutrition in Boiled Jackfruit Seeds | Livestrong.com Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 95 calories per 100g of " Jackfruit, raw " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One tree can produce up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries!. And low in calories, you 'll find that there are other nutrients that can help improve digestion this that! Seeds are even richer in certain nutrients compared to jackfruit flesh is eaten widely, it is low in –! High in vitamin C: 14mg ( 15 % of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any the! – a 2 75-gram serving delivers 20 calories by the small intestine and is processed. Health food stores, major supermarkets, Caribbean, Asian stores or online.... Are property of Their respective owners well-known compared to soluble and insoluble Amoo ( ). Journal, jackfruit is rich in dietary fiber: soluble and insoluble fibre, jackfruit seeds are even in! Substantial amount of it is tasty and containing beneficial nutrients 92.8 to 94.5 percent starch starch! 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