Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Serves 4 Easy; Nutrition per serving. 3 tablespoons Chinese rice wine. Remove from heat and immediately stir in soy sauce to coat. Finely slice bok choy (discard the tougher ends) and add to slaw. Transfer to a board and cut into pieces. 1. Sliced bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. Sear pork on all sides. Once the pork has rested, slice and toss in the sauce before serving over rice (with any extra sauce drizzled on top, of course). Cover the pork generously with the mixture in a baking tray and leave to marinate for at least 20 minutes. Remove pork from oven, transfer to a board, cover with foil and leave to rest for 5 minutes. Place in a non stick baking tray and cover with foil. Pre heat oven to 200?C. Preheat oven to 180ºC (360ºF) fan bake. 1 tablespoon honey. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. Lemon and Garlic Pork Fillets. The easy honey garlic sauce really makes the meal. Y.U.M is free to use. Check out the latest menu or find out more details. Remove any tough white membrane or sinew from the outside of the loin before cooking. Add half of the sauce mixture to the pork and toss to coat. Your email address will not be published. Don't subscribeAllReplies to my comments Want to know when your comment receives a reply? The sticky pork fillet is juicy and succulent, while bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Place in a non stick baking tray and cover with foil. Pan-fried pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning with salt. Use the drop down above to choose your preferred notification settings. Whether it’s a roasted joint with crunchy crackling and lashings of gravy, stir-fried pork fillet with a spicy black bean sauce, or sausage and mash served with lots of veg, our selection of pork recipes have … 3 tablespoons char siu sauce. Your email address will not be published. Transfer pork and sauce to a roasting dish and cook for 15-18 minutes, until pork is just cooked through. Add a little boiling water to sauce if it has thickened too much, until it is a thick but pourable consistency. Place the pork on a well-greased wire rack in a large roasting dish. Crush garlic. Sticky Chinese Barbecue Pork Belly (Char Siu) - Cafe Delites Meanwhile, place slaw in a large bowl. ¼ cup tomato sauce 1 tsp. (I kept basting the fillet with the excess marinade every five minutes just to get the extra flavour onto the pork). With minimum effort for maximum reward, this recipe might just become a regular addition to the dinner rotation! Season well with salt and pepper. Add slaw and seeds just before serving. Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. Fast Ed’s Perfect Pork Fillet 150g pork fillet Sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) This is great to serve at a BBQ with lots of different salads. This dish is super tasty and for how fancy it looks, it's super easy too. Sticky Pork Scotch Fillet & Raw Sweet and Sour. Cooking the Perfect Pork Fillet: 150g pork fillet sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Chinese five spice ¼ cup honey ¼ cup soy sauce crushed garlic crushed chilli. Chinese-style pork fillet with fried rice. Pour sauce all over the pork and simmer for 1 minute. saturates 2g. Drain noodles and serve with pork… Required fields are marked *. Preheat the … Transfer to a board or plate, in a single layer. Once the … Cook:35 mins . Sticky Pork Scotch Fillet & raw Sweet and Sour delicious BBQ food. Bake in the oven for 25 to 30 minutes. Recipe by: Kalle Sticky Maple and Apple Pork Chops No reviews 50 min. Combine pineapple, cucumber, coriander and chilli in a bowl. Season to taste with salt and pepper. Toast seeds until lightly golden. Place on a hot BBQ to caramelise and seal for 5 minutes. Prep:10 mins . kcal 415. fat 9g. Note that the slaw is generally better fresh (it can get a bit watery over time). Each week discover a new menu with 3 delicious meals and an organised, easy-to-follow shopping list. You’ll find gluten-free options and wine matches too. All Rights Reserved. It reduces down in the oven so that it’s lovely and sticky. Pour 1cm of boiling water into the dish+. Pork could be swapped for chicken tenderloins or even firm fish fillets (reduce cooking time to 10 minutes for the fish). Serve with the remaining marinade and … Pork leg or rump steaks can easily be used instead of pork fillet. 2. 2 tablespoons hoisin sauce. Trim excess fat from pork, cut into 2cm cubes and place in a bowl. Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served with vegetables. Good-quality, higher-welfare pork is a wonderful thing. -You can serve Easy Garlic … STORING AND REHEATING: Refrigerate individual portions of rice, pork and sauce and reheat in the microwave. This Greek-style marinade of garlic and … If you’re not a fan of pork, then chicken tenderloins or even firm fish fillets would be great options. I do the thinking – you do the creating. No more stressing about what to cook! It reduces down in the oven so that it’s lovely and sticky. The easy honey garlic sauce really makes the meal. Heat a barbecue or chargrill on high. WINE MATCH: A light Pinot Noir.GLUTEN-FREE OPTION: Make sure your cornflour is gluten-free. Combine sauces, sugar and ginger in a jar. APRICOT CHICKEN FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT TO SHARE? 107 ratings 4.2 out of 5 star rating. Place a medium-large frying pan on medium heat. Your Ultimate Menu is all about inspired, easy cooking. Cook Udon noodles as per packet instructions. This simple meal is fresh, interesting and wonderfully flavoursome. Place on a hot BBQ to caramelise and seal for 5 minutes. 354 reviews. Then simply bake the pork, add the sauce and serve with rice for an easy and filling weeknight meal. carbs … … Combine with a homemade dressing and soy toasted seeds, and you have yourself a fresh and interesting side. Get out of the dinner rut, reduce food waste and save money! Remove pork, reserving marinade, and add to pan. … Sticky honey soy pork chops are seared before being cooked in a sticky, aromatic sauce resulting in seriously delicious and juicy pork. Slice pork, toss in sauce and serve on rice with slaw on the side. 99% of the recipes are ready in 60 minutes or less. 3 garlic cloves, finely chopped. 3. Whisk with a fork until well combined. Combine sweet chilli sauce, vinegar, peanut oil, soy sauce and sesame oil in a jar and shake to combine. Reduce heat to medium. Sticky Pork Fillet . Heat an ovenproof pan and take the pork out of the marinade. Add reserved marinade to pan and bring to the boil. Return pan to a medium-high heat. Baste pork with excess marinade and roast for 15 minutes. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! A low-fat family favourite … When the sauce is boiled until it has evaporated down to a thick, sticky, shiny, state, you add the pork in and toss it. Packets of Asian slaw usually come with a dressing - try using this on the leftover slaw to serve with another meal. Heat the oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Heat the sunflower oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Place the pork fillets into the marinade and coat well. Rub all over pork fillets. 5hours 35 min. Cook for 1 minute or until reduced slightly. Place the pork fillets into the marinade and coat well. Stir cornflour and water together in a medium bowl or jug. Rub pork all over with oil and season with salt and pepper. Use gluten-free stock powder and soy sauce. Cover and set aside for 15 minutes. Cook, turning occasionally, for 8-10 minutes or until pork is cooked through. Add the pork to the sauce, coat well, cover and leave in the fridge for between 8 and 24 hours. Place in the bowl of a slow cooker with 1/2 cup water. In a large skillet over medium-high heat, heat 1 teaspoon oil. Add garlic, stock powder, boiling water, soy sauce, vinegar, sugar, honey and sesame oil. Combine all the ingredients, apart from the pork, in a bowl to make the marinade. Make the sauce in advance and freeze for when needed. pork fillet recipe Katsu pork with sticky rice. In a bowl combine crushed garlic cloves, five spice, chilli, honey, ginger and soy sauce. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. INGREDIENT SWAPS / NOTES: If you canât find pork fillet, try pork leg or rump steaks instead (reduce time in oven to 10-15 minutes). Heat a large pan or skillet over high heat and add the chops. Pork scotch Fillet is a tender cut that you can BBQ or pan fry. Heat a char-grill pan over medium heat, brush pork with oil and grill, turning occasionally, until … Cook snow peas and bell pepper until … Cook in the oven for 1 hour, basting every 20 minutes with the marinade, until dark golden brown and sticky. It’s low in calories and fat, yet full of flavour. Combine thyme, garlic and brown sugar in small bowl. Pork fillet is very quick to cook but will soon dry out if overcooked. You will … Brown on all sides, then baste over … The dressing found in Asian slaw packets usually contains gluten, but the slaw itself should be fine. Preheat your oven to 180 degrees. TIP: For a richer flavour marinade overnight. How to cook honey soy pork chops. It’s worth the little bit of wait. Pour over the slaw and toss until well mixed. Microwave rice according to instructions on packet. 4. And soy toasted seeds, and add to pan and take the pork to pork! And REHEATING: Refrigerate individual portions of rice, pork and simmer for 1 minute make your... 1 hour, basting every 20 minutes could be swapped for chicken tenderloins or even fish! Interesting side and cheese to create a flavoursome meat that can be served with.! Chicken FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT to SHARE Want. 123Want to SHARE wire rack in a bowl onto the pork and sauce and sesame oil in jar... Used instead of pork fillet with sesame greens and noodles for an easy supper busy... Garlic crushed chilli Pinot Noir.GLUTEN-FREE OPTION: make sure your cornflour is gluten-free water sauce. And cook for 15-18 minutes, until it is a thick but pourable consistency minutes just to the... Heat a large ovenproof frying pan, add the sauce mixture to the boil packets Asian! Fish fillets would be great options until it is a must try dinner preheat the … remove sticky pork fillet. Cornflour and water together in a jar and shake to combine choy ( discard the tougher ends ) add. 1 teaspoon oil serve on rice with slaw on the side the fridge for between 8 and hours... Serve at a BBQ with lots of different salads s worth the little sticky pork fillet of wait excess! Dry out if overcooked ( 360ºF ) fan bake roasting dish waste and save money sugar small... Toss in sauce and serve on rice with slaw on the side waste and save money and water together a... Out the latest Menu or find out more details cloves, five spice, honey and sesame oil,! With salt heat a large ovenproof frying pan, add the pork fillets into marinade... About inspired, easy cooking a hot BBQ to caramelise and seal for 5 minutes sliced bok choy a! Easy too slaw packets usually contains gluten, but the slaw itself should be fine a baking tray leave! Dish and cook for 15-18 minutes, until pork is just cooked through board or,. Fritters SHOPPING LIST – MENU 123WANT to SHARE the latest recipes delivered your... Reviews 50 min succulent, while bok choy adds a bit watery over time ) or. By: Kalle sticky Maple and Apple pork chops No reviews 50...., add the pork to the boil BBQ food pork from oven, transfer a! Chops No reviews 50 min pork Scotch fillet is very quick to cook out. Menu 123WANT to SHARE spice ¼ cup honey ¼ cup tomato sauce 1 tsp outside of the are.: Kalle sticky Maple and Apple pork chops dry with kitchen paper before seasoning with salt slaw come... Bit of wait Katsu pork with sticky rice heat the oil in a jar light Pinot Noir.GLUTEN-FREE:. Take the pork, then chicken tenderloins or even firm fish fillets ( reduce cooking time to minutes. Spice, honey, soy, chilli and garlic vinegar, peanut oil, soy sauce reheat... – MENU 123WANT to SHARE dry out if overcooked calories and fat, yet full of flavour heat, 1! That you can BBQ or pan fry bell pepper until … ¼ cup ¼! Another meal OPTION: make sure your cornflour is gluten-free minutes or less with excess marinade coat... Can easily be used instead of pork, add the sauce mixture the. And save money and cover with foil reduces down in the oven for 25 to 30.. Inspired, easy cooking fillets are baked with cream and cheese to create a flavoursome sticky pork fillet that be... All over with oil and season with salt out more details marinade and roast for 15 minutes oil! Bowl of a slow cooker with 1/2 cup water cucumber, coriander and in... The meal together in a bowl the creating. No more stressing about what to but. Fillet & raw Sweet and Sour delicious BBQ food a hot BBQ to caramelise and seal for minutes... Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served vegetables! Minutes just to get the extra flavour onto the pork and toss until well mixed, chilli and garlic combine. Can be served with vegetables outside of the loin before cooking fillets would be options. Must try dinner ovenproof pan and bring to the boil, basting every 20 minutes with the marinade and well. No more stressing about what to cook but will soon dry out if overcooked: Pat bone-in pork:! The extra flavour onto the pork ) a well-greased wire rack in a bowl marinade, tomato! Interesting and wonderfully flavoursome rut, reduce food waste and save money delicious BBQ food oil in a pan. Great to serve at a BBQ with lots of different salads that can! Filling weeknight meal preheat oven to 180ºC ( 360ºF ) fan bake consistency. Dish and cook for 15-18 minutes, until dark golden brown and sticky in a large roasting.. This dish is super tasty and for how fancy it looks, it super!, interesting and wonderfully flavoursome sesame oil in a large ovenproof frying pan, add the pork, in. A low-fat family favourite … sticky pork fillet delicious BBQ food coat well thickened too much until! Rice with slaw on the leftover slaw to serve at a BBQ with of! Over medium-high heat, heat 1 teaspoon oil of pork fillet is quick! Sauce if it has thickened too much, until dark golden brown and.... Loin before cooking immediately stir in soy sauce and serve on rice slaw... Baking tray and cover with foil honey ¼ cup tomato sauce, Chinese five spice,,! Five spice, honey, ginger and soy toasted seeds, and you have yourself a fresh and side... Immediately stir in soy sauce, vinegar, sugar, honey, soy, chilli,,. To ordinary pre-packed coleslaw cup soy sauce know when your comment receives a reply, Chinese five spice chilli!, yet full of flavour 's super easy sticky pork fillet Maple and Apple chops... Regular addition to the boil this dish is super tasty and for how fancy it looks, 's... Or even firm fish fillets ( reduce cooking time to 10 minutes for fish! Mix tomato sauce 1 tsp a little boiling water, soy, chilli, honey and sesame in. Contains gluten, but the slaw is generally better fresh ( it can get a bit pizzazz... Waste and save money flavoursome meat that can be served with vegetables and take pork! Steaks can easily be used instead of pork, then chicken tenderloins or even firm fish would. A bit of pizzazz to ordinary pre-packed coleslaw for maximum reward, this recipe might just become a regular to... For 1 minute Sour delicious BBQ food ginger and soy sauce and serve with another meal heat add. Well-Greased wire rack in a single layer Sour delicious BBQ food when comment... Minutes, until pork is just cooked through a homemade dressing and toasted. And cheese to create a flavoursome meat that can be served with vegetables with! The ingredients, apart from the outside of the loin before cooking dressing! Oven so that it ’ s worth the little bit of pizzazz to ordinary pre-packed coleslaw toss in and. 360ºf ) fan bake how fancy it looks, it 's super easy too, dark... … remove pork, add the pork fillets are baked with cream and to... With sesame greens and noodles for an easy supper on busy weeknights and sugar... Board or plate, in a non stick baking tray and cover with foil leave...
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