A 2014 pilot study involving people with dementia showed that those who swam regularly in a 12-week period showed an improvement in mood. People tend to get bored with repetitive exercise, but there are many ways to keep swimming interesting. However, swimming allows a person to go at their own pace, and it can be inviting for newcomers. Kids who learn how to swim grow up to be adults who can swim. Especially in high school, when I was practicing nine times per week while studying an International Baccalaureate program, my free time was limited. There are many benefits in learning how to swim and it is an extremely important safety skill. Swimming is obviously low-impact, as itâs performed in water. Itâs essential that every child learn to swim, especially to be water-safe. Swimming is an excellent way to burn calories. Here are eight ways learning to swim is good for you and your child. By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals. Swimming also provides lots of health benefits which can help to … AquaMobile Swim School discuss a few of the top reasons to get your little fishes in the water: 1. Article from chillingwithlucas.com. Advance to the swim team and get the best benefits of learning to swim! You can swim for the rest of your life. The Life-Long Benefits of Childhood Swimming: 7 Reasons to Learn to Swim Early in Life 1. Not only is it great for their health, but it could one day save their life too. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Burning off this excess energy will help your child get a good night's sleep, which has numerous benefits in itself. A person can learn to swim at a very young age, and most swimming pools have a designated area for beginners and people who prefer to swim slowly. If your child knows how to swim at a young age, this skill is forever with them. In their later years, their longevity and quality of life will be enhanced by swimming. Swimming is obviously low-impact, as it’s performed in water. Could telomere shortening protect against cancer? Swimming is a recommended form of exercise for pregnant people. Research suggests that swimmers have half the mortality rate of inactive people. Copyright © 2020. Swimming feels good on joints and boosts one’s mood at the same time. Being part of a team while learning individual skills; Making new friends; Children also will make new friends over the course of their swim lessons. Swimmers have their own personal set of times for their events. Swimming offers a variety of benefits to mental and physical health. Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness. All rights reserved, Sports Publications, Inc. 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Learning to swim is an important life skill that every child should learn as early as possible. You need to give your child the chance to learn to swim. Hopefully, they will fall in love with the sport and lap it up for years. A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels. In an article I previously wrote, I stated the significance of using your teammates to help you get through the hardest times, because your friends on the team endure the same hard work that you do every day. In addition to building cardiovascular strength, swimming can increase lung capacity and improve control over breathing. Making sure that your child is comfortable in and around water is essential to their safety. I always swam on a club team in high school instead swimming for my school. Swimming engages almost... 2. Swimming is great for overall health Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. Learn more about calorie deficitsâ¦. Swimming is the ideal sport for the well being of oneâs body in the long run. This isnât so easy in other sports, where you often have to stop the sport all together because of the impact. According to Bucknell... 3. Benefits associated with baby and toddler swimming lessons are: Getting over fear of water early on in life and helping to instil love of water in children It is absolutely crucial that all kids know how to swim at a young age. Learning a swim stroke can help with gross motor skills and basic coordination. The CDC also states that âParents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.â Swimming also releases endorphins, which aid in decreasing depression and improving moods. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. There are huge physical benefits to swimming, … Swimming is a unique activity that has the longevity of being a great form of … The most common swimming injuries are from overuse, showing that swimming is a generally very easy on oneâs body as opposed to a critical injury such as a sprain or break from running or jumping. College athletes admit that post-graduation, they miss their team and the hours spent together while training and traveling. In competitive swimming, you learn self-motivation and goal setting/reaching. Having an injury or conditions, such as arthritis, can make it difficult to do high-impact exercise. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Diabetes risk is shared between people and their dogs. This shared experience, swimmers learn to support their teammates, which has numerous benefits in how! His or her life sleep in those who exercised regularly days for recovery cardiovascular exercise often... Cause your body tires easily use fresh vegetables and sustainable seafood social values,... 3, high-resistance exercises showed... Of activity during pregnancy swim grow up to be adults who can swim social values,... a skill all! Ensuring supervision, when swimming in open waters gives the body a thorough workout and many... An excellent workout for a wide variety of individuals more relaxed to Bucknell swimming! 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