While the water comes to a boil begin cutting the broccoli. Steak can take longer to cook, plus you have to be careful not to overcook or the meat will get tough. In a skillet on medium heat, add avocado oil. A great meal to cook for family and friends. This Paleo Ground Beef and Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. Prep the beef: Season the beef with salt and pepper. We’re turning beef and broccoli on it’s head. Beef and broccoli is a very popular American-Chinese restaurant dish. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) before cooking them. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Serve it with cauliflower rice for an extra boost of veggies. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Ground beef: Use lean ground beef for a leaner dish. 1 Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Beef and broccoli keeps well in the fridge for up to 4 days. Serve over a bowl of steamed rice. Make it on the weekend, refrigerate, and just reheat when ready to serve. So today we’re going to change it up a bit and make a newer version. I prefer to use an air fryer to cut the cooking time in half. Next, remove the beef and set aside using a slotted spoon. Return the beef to the wok and add the brown sauce to the beef and broccoli. You can easily make perfect beef and broccoli at home with this easy to follow recipe. Beef and broccoli is a flavorful restaurant classic! Firstly, cut the head of broccoli into broccoli florets. Cook the broccoli: Heat oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. Ground Beef and Broccoli Recipe. Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! Stir Fry. Bake, uncovered, at 400° for 15-20 minutes. Beef and broccoli is a classic combination. Ground Beef and Broccoli Stir Fry Meal Prep. It’s paleo, whole30, and AIP-friendly. Easy Broccoli and Beef Soup | Instant Pot November 12, 2020 January 5, 2020 by Constance Smith This easy Beef and Broccoli Soup cooks up in the Instant Pot and is filled with fresh, green broccoli and tender bits of beef. Shock it in ice water and drain thoroughly. To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Remove broccoli from wok or skillet. Ground Beef & Broccoli. Add broccoli back to wok or skillet and stir to mix. Definitely! 2 In a small bowl, whisk together the Lee Kum Kee Panda Brand Cooking Soy Sauce, Lee Kum Kee Pure Sesame Oil, cornstarch and baking soda. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! I chose ground beef as my protein here because #ease. Serve with rice. It’s one of my favorite dishes to make at home, but buying sirloin or flank steak can get expensive. Juicy beef steak and tender broccoli with simple stir-fry sauce. This ground beef and broccoli recipe is perfect for meal prep as it’s quick to make and taste delicious as leftovers. Beef and broccoli is a popular and easy Chinese takeout dish. It’s both gluten free and Whole 30 compliant and is great for hungry families. Directions. The broccoli will continue to cook in the next steps, so no need to cook to the point where it is heated through here. I suggest cutting the florets quite small to shorten the cooking time. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Once broccoli … I’ve done a Keto beef and broccoli stir fry recipe on my channel already. Cover and let simmer, for 3-4 minutes, until water has evaporated and the broccoli is almost tender and bright green. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Mince 4 cloves garlic, then add them to the browned beef and continue to sauté for 1-2 minutes more. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. How to make beef and broccoli? It’s probably just more of a play on the combination. Make the sauce. Trim the broccoli into small florets. Once the water begins to boil, blanch the broccoli for just a minute or two to soften. baking dish; spoon meat mixture over top. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. Then, add the ground beef and season with salt and pepper. Add the broccoli florets into the skillet. Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil. Slice the beef against the grain into thin strips and add it to your marinade. Discard the thick stems. Place cooked broccoli in an 11x7-in. The Quickest Whole30 Ground Beef + Broccoli. How to Make Vegan Beef and Broccoli. Add ½ lb. Next, add the soy sauce, vinegar, Ingredients. Toss and stir another 2 minutes, until the sauce has thickened just a bit, then remove from the heat and transfer the prepared beef with broccoli to a serving dish. Remove the broccoli from the pot and add to the ice water bath. Brown the beef. For a grab-and-go prep, place cooled rice in a microwave-safe container. Stir-fry until the water has evaporated and the broccoli is tender-crisp. Combine ingredients: In a small bowl combine all the ingredients for the sauce and set aside. Super delicious! Broccoli: I use fresh broccoli, but you can also use frozen florets. Typically, you would probably think of beef and broccoli as including pieces of steak. Sprinkle with mozzarella cheese. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! This recipe uses ground beef – or hamburger as some refer to it – and that makes this savory dinner faster and simpler. When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch). Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! This ground beef and broccoli is a simple and cost-effective one-pan meal. You'll love how easy it is to make this keto beef and broccoli! Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan. frozen broccoli florets to the skillet and continue to cook over medium just until the broccoli is no longer frozen. Before cooking them medium just until the broccoli first to re-mix the cornstarch ) to... 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