Should you include foods rich in vitamin A, such as spinach, kale, and carrots in the mixture, you may be at risk overconsumption of vitamin A. Overdosing on Vitamin A can lead to stomach ailments, vomiting, fever, anorexia, and irritability. 08:15: Wake up i just bought Optimum Nutrition Serious Mass and i'm not sure how much should i take it,since i joined Gym 2 weeks ago and i have no idea about supplements. Scroll below for one of the best products we’ve seen over the last year. my diet plan and my workout program from here: https://goo.gl/3jiJriSUBSCRIBE FOR MORE!!! Try Not To Train More Than 2 Days In A Row. 18:30: Meal after workout: Turkey steak + wheat/rice Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. 23:30: Juice: Banana + 0.5 scoop of serious mass + 350ml of milk I’ve tried many mass gainers in the past, but Serious Mass remains on … Serious Mass is not a weight loss product, and with its composition, it will never assist with the loss of weight. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… However, Serious Mass gainer side effects shouldn't be ignored. Serious Mass is a slow-digesting protein powder. Serious Mass is available at nutrition stores such as GNC, as well as online retailers such as Vitamin Shoppe, Nutra Health Supplements, eBay, and Amazon. 21:30: Meal after workout: Turkey steak + wheat/rice How many days in on your new gainers are you? The products are all supplied in powder form, so it is impossible to determine each ingredient’s quality and origin. 00:00: Dinner: Protein Cool Dude! I’m a ‘newbie’ in the domain but the thing that makes me stand out from the crowd is what I hope to offer you. Serious Mass Nutrition is an extremely high-calorie protein powder, with each serving being 1,250 calories along with 50g of protein. The trap many fall into with mass gainers is they try to consume them after a main meal or in replace of a main meal. In addition to the Serious Mass calories and carbohydrates, the supplement also contains creatine and glutamine that assist with muscle recovery after a heavy workout. Keep a track of changes. Serious Mass can be used at any time including as a meal replacement, or post workout to increase your quality calorie 23:30: Oatmeal + hot milk It’s no wonder because nearly 70% of adults in the US are overweight or obese. If I was tired before going to the gym then I would take a cup of coffee, it was really great pre-workout! A class-action suit against Optimum Nutrition for slack filled products was found but the case applied to whey products and not Serious Mass. Start prioritizing sleep. I'm a fairly skinny guy and looking to put on a few pounds. 17:30: 0.5 scoop of serious mass + 250ml of milk You need to make sure you have a good, healthy balanced diet otherwise you wont feel the benefits of Serious Mass at all! There were even times that I was throwing up. When it comes to muscle building, you get personalized meal plans, food tracking with a nutritionist-managed food database and exercise tracking, among many other tools and resources. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Ingredients It is always important to look at the ingredients for each supplement in order to determine whether or not you would like to include it in your diet. 22:00: Dinner: Carbs Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. This will provide the body with all the nutrients it needs to aid muscle recovery overnight. 22:00: Dinner: Protein The amount of your daily intake of the supplement will again rest on the nutritional value of the specific product you’ve opted for and your nutritional targets. This supplement can be used either at mealtimes or as an in-between snack and a night time booster. With 1,250 calories per serving and 50 grams of protein for muscle recovery, Serious Mass instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Intense muscle building routines require a substantial number of calories to fuel exercise, and these additional calories are difficult to ingest by eating solid food. Thank you for reading this article, I LOVE YOU. 08:30: Breakfast: Rice soup Serious Mass Nutrition comes in Serious Mass 12 lb and Serious Mass 6 lb packs. As you can see, my diet varied a lot and meal times switched around a lot. Serious Mass contains 1,250 calories per serving, and one pound of fat contains around 3,500 calories. A 12 pound container contains about 30 servings, if one serving is 2 scoops. Let’s take a look at what it might look like to put this advice into action: Note: The HIIT cardio can be performed either after your training session, or on an off day (Wednesdays and the weekends). We always recommend trying a product before making a large investment. The major ingredients in the powder include: Carbohydrates are sugars, fiber, and starch found in vegetables, grains, fruits, and milk, according to Advances in Nutrition. While it has it’s benefits; it can also result in some unpleasant side effects. My daily program on gym days (Monday / Tuesday / Thursday / Friday) You can see a video of how I looked after the first 30 days here Serious Mass Body Transformation. Find and buy lowest price Serious Mass Results In How Many Days from Health Products Reviews suggestion with good quality all over the world. Optimum Nutrition Serious Mass Nutrition Facts. The product’s directions indicate the beverage should be consumed at the time it is blended together. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… For the average person, the daily intake of calories should be around 2,000 calories. Half and half or just half through the day? Make sure you are taking 1.5 to 2 grams of protein per pound of body weight you weigh every day, as well as some serious weight training, then you will get the results you want. I looked up for advice but people doesn’t realize that for someone ectoform is very hard to gain weight or muscle. Reduced muscle recovery time from extreme exercise occurs. Go for something rich in protein. !-serious mass before and after-ectomorph before and after Serious Mass contains 25 vitamins and minerals including vitamins A, C, D, and E along with minerals such as Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, and Selenium. You can eat with your family at lunch and dinner but be smart and only choose the best parts of the meal! Vitamins and minerals are vital to streamline and manage all of the body’s functions, according to the National Center for Complementary and Integrative Health. One of the common reported side effects of Serious Mass was bloating. Hoping to have gains..love to see more videos of you. This is the plan I followed and after the first month with serious mass my weight moved from 46kg to 50.5kg. So thank you very much, nice work. Also, it is a great product for when you are done working out.”, “This is the devil juice! However, it can be tricky trying to find one that will work. Possible side effects of Serious Mass may include fat gain, liver problems, kidney damage and inhibited workout recovery from decreased insulin sensitivity. 08:15: Wake up This was alongside a basic 5×5 strength and size routine and some light cardio on rest days. I will start using the IMPACT WEIGHT GAINER from MyProtein and SUPER MASS GAINER from Dymatize to see how these impact my weight gain over 60 days. 16:30: Lunch: PART 2: often chicken, fish, lentils, rice + tuna… 00:30: Sleep, my daily program if I don’t go to the gym (Wednesday / Saturday / Sunday) 00:00: Dinner Day 3: Vertical Push/Pull (ex. Blend for 30-45 seconds until dissolved. You exist to better yourself and … I never skip arm day - Buff broccoli. What people are saying - Curated tweets by EatThisMuch… This improved sensitivity allows your body to use insulin efficiently and decreases the risk of gaining fat. Your video and article really helped me a lot, not just for the info but for hope and the boost I needed. My BMI is great and I’m in shape. 14:00: Lunch: Source of protein: Often chicken, fish, lentils… 09:30: 0.5 scoop of serious mass + 250ml of milk Choosing the right weight-loss system can be confusing and often times frustrating. Serious Mass is a very high calorie, protein-packed supplement designed to add mass when used in conjunction with a workout program. Allow at least 48 hours of recovery between exercising the same body parts to facilitate sufficient recovery time. 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